Kettlebell Snatch

The Kettlebell Snatch is one of the most popular and most effective kettlebell exercises and you should include into your kettlebell workout routines. The problem is that doing the Kettlebell Snatch right might be difficult for most when only getting started.

This is why it is recommended to master the Kettlebell Swing before you attempt the Kettlebell Snatch.

The Kettlebell Snatch lift basically involves lifting the kettlebell from the ground to the overhead locked out position in one continuous move and the most challenging/difficult part of the kettlebell snatch is getting the punch through at the end of the move right so that you can position the kettlebell behind your wrist as gently as possible without banging or bruising your forearm.

Here is a video of Phil Scarito from DV8Fitness that will show you how to start with the Kettlebell Snatch:

Kettlebell Snatch Benefits:

• A full body exercise
• Strengthen your stabilization and overhead lockout
• Endurance builder
• Works the posterior chain
• Builds mental toughness
• Explosive

Recommended Reading

• Kettlebell
• How To Build Your Own T-Handle Kettlebell
• Learn To Deadlift and Swing Kettlebells From Tim Ferriss
• Tim Ferriss Loves Kettlebells
• 5 Best Kettlebell Ab Exercises
• 24 Kettlebell Exercises
• Get Kettlebell Workouts That Will Help You Lose Weight