Kettlebell Videos

Kettlebell Snatch

The Kettlebell Snatch is one of the most popular and most effective kettlebell exercises and you should include into your kettlebell workout routines. The problem is that doing the Kettlebell Snatch right might be difficult for most when only getting started.

This is why it is recommended to master the Kettlebell Swing before you attempt the Kettlebell Snatch.

The Kettlebell Snatch lift basically involves lifting the kettlebell from the ground to the overhead locked out position in one continuous move and the most challenging/difficult part of the kettlebell snatch is getting the punch through at the end of the move right so that you can position the kettlebell behind your wrist as gently as possible without banging or bruising your forearm.

Here is a video of Phil Scarito from DV8Fitness that will show you how to start with the Kettlebell Snatch:

Kettlebell Snatch Benefits:

A full body exercise
Strengthen your stabilization and overhead lockout
Endurance builder
Works the posterior chain
Builds mental toughness
Explosive

Turbulence Training Kettlebell Revolution 2.0

How To Build Your Own T-Handle Kettlebell

Kettlebells are not cheap and some may not be able to purchase them. Also, at some countires around the world, buying a Kettlebell might not be possible locally and buying them online will be impossible due to the high weight and shipping charges.

Also, when you are only getting started working with Kettlebells, you don’t really know what is the weight you should start with. You need to try it out and find your comfortable weight level and that will require trying various Kettlebell weights. Not very doable for most and buying Adjustable Kettlebell is much more expensive than buying a single Kettlebell.

The answer to all the problems I mentioned is to create your own Kettlebell.

The T-Handle Kettlebell

The T-Handle is also known as the Hungarian Core Blaster. It became very popular thanks to the latest book from bestselling author, Tim Ferriss, The 4 Hour Body.

Here is a video that will show you exactly how you can go about creating your own T-Handle Kettlebell so you won’t have excuses for not starting to do some Kettlebell Workouts and Kettlebell Exercises.

Learn To Deadlift and Swing Kettlebells From Tim Ferriss

Here is a great video for you in which, Tim Ferriss, the author of the best selling book, The 4 Hour Body, will show you exactly how to do the Kettlebell deadlift and Kettlebell swing.

Tim Ferriss Loves Kettlebells

The first time I heard about kettlebells and what got me started using them on a daily basis was when I read Tim Ferriss book, The 4 Hour Body.

It is an amazing book and I strongly recommend you check it out and read it. I am sure you will love it and it just might change your life for the better. You can get the book on Amazon.

In this following video you can hear from Tim Ferriss himself why he loves kettlebells so much and why he recommends you start using them today.